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Posts Tagged ‘getting enough sleep’

The seven foods that make you can’t sleep at all

Everybody wants to eat what they want, have a rest as they like, and have enough sleep. But than, eating in improper way can make you difficult to sleep according to the experts. Recently, many media reported that the American nutritionists have stated out the 7 major food that make us just could not have [...]

The eight food that can help you to have enough sleep

How can we sleep well for around 7 hours? American health expert said that we should go to the kitchen to enjoy one or two food of the following as they can help us to release the stress of our muscles, release our stress and make us fell calm. This can also induce the production [...]

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