Hello,everybody!Welcome to www.thehealthyfoodstoeat.com.I'm a college student in FuZhou City in china.At this site you can find all kinds of healthy foods.If you are looking for what healthy foods to eat,you have come to the right place.We had provide all list of healthy foods,so you also can find healthy diets.We hope you keep healthy from our WebSite.We wish everyone have a good healthy.

The four suitable fruits to eat in autumn

The four suitable fruits to eat in autumn

Central idea: If I want to eat fruits in autumn, which one is suitable? As we all know that there are many fruits that we can choose from in autumn but many people just don’t know which fruit can keep us healthy and which fruit can provide us most nutritional value. So I am here to recommend you a few types of fruits. Each one also has the function of cuing diseases so that it can keep you healthy in autumn! Read more »

The six most unhealthy ways of eating eggs

Central idea: Undoubtedly, eggs are full of nutritions and it is easy for us to eat. But than some ways of eating eggs can destroy the nutritional functions of eggs or even help with the appear of some diseases so I must tell you more here.
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Breastfeeding baby can greatly prevent them to suffer from asthma

Central idea: Many researches show that those who never been breastfeed may have a higher chance of suffering from asthma, dry cough and sputum, compare with those breastfeeding baby which has been fed for more than 6 months. The chance of suffering from asthma and sputum is also higher by 1.5 times.
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Attention: Eating watermelon in this way can make you fat

Central advices: Although 94% of watermelon is water, it contains high quantity of sugar. So if you eat one big watermelon which is around 8-10kg daily, it means that you have absorb 1000-1250 kcal. So that those who try to eat watermelon to keep fit cannot achieve their goal.
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The eight food that can help male looks young

Health is very important for everybody, no matter male or female. Today, let me talk about the health of male, which is highly concerned nowadays. Male has played an important role in the society so they need to concern more on their health. The following eight foods can help males looks young.
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Four type of dishes made by corn that can make you slim

Corn contains lots of dietary fiber and it can remove some bad substances in the intestine so that it can help your abdomen to become slimmer. Moreover, dietary fiber will increase its size in intestine so that you will feel full. Not only can these, Magnesium in corn also stimulate the movement of intestines and stomach so that the digestive system can be improved and stimulate the removal of unused substances. Moreover, corn is a type of diuretic, so that it can remove excess water in your body. You can also use corn to be the ingredients of soap if you want to be slim.
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Using fruits and vegetables to remove freckles? So easy!

Is it really so hard to remove freckles on face? Ladies always worry about freckles because they just cannot find ways to remove them. Actually, it is an easy job with the help of natural vegetables and fruits.
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Nutritional recommendations to female

We can treat the whole society as a big family as there are kids, teenagers, elderlies, male and female. Different person has different type of life and it has made their social life become colorful. No matter their age and sex, their need for health is almost the same but the need for nutrition is different from the point of view of health and nutrition. Only if they follow their own need to absorb suitable quantity of nutrition, they can be healthy. Read more »

The four best food to keep you as a beauty

Central advice: Ladies are afraid of some little wrinkle appearing in their face; it can be rather serious if they become bigger. So that those beauties must be aware of them! Today, I am going to recommend 4 foods that can keep you beautiful!
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Male should eat more tomatoes but drink less milk

From the statistic analysis, compare those male who have taken 600 milligram of calcium from milk with those male who have take 150 milligram of calcium, those who take 600 milligram of calcium have a relatively lower concentration of 25 – dihydroxy ,and vitamin d3, which can help with preventing us from getting prostate cancer. And the chance of it is higher by 320 percent. Remain the factors of ages, weight, smoking, exercising constant, we find that if we take 2.5 milk products or more (each is equal to 240ml milk), the chance of having prostate cancer is higher than those who take less that 0.5 is higher by 34%.
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