Some people like eating meat very much but seems that they do not aware of the potential danger of doing so. They just would not eat vegetable and fruits in their daily meal as they just do not like to do so. But than, it may harm their bodies. Actually, we have to follow the rule of Two Plus Three Every Day in order to keep us healthy.
What is Two Plus Three Every Day? That means we have to eat at least 2 servings of fruits and 3 servings of vegetables daily as that can help us to be healthy. But why we have to do so? Because there are many essential nutritions in vegetables and fruits and we cannot easily obtain those essential nutritions from only eating meat. For example, we can absorb a wide varieties of Vitamin such as vitamin A, folic acid, riboflavin and vitamin C. Vitamin can help your body to function normally. For example, Vitamin D can promote the uptake of Calcium so that your bone can always stay strong. Different type of Vitamin have different types of uses and fruits and vegetables can supply us various Vitamin so that nutritionist all agree that eating fruits and vegetables is good for our health and we have to do it everyday in order to have a healthy body. Moreover, we can absorb various of minerals such as iron, calcium, potassium, magnesium and zinc. Although our bodies may not need to absorb a high contact of minerals but still it is essential for our bodies and fruits and vegetables can act as a good supplier of those minerals as the quantity of minerals supplied is just fit so that it would only have positive effect on our bodies on helping us to have a healthy body. Sometimes, you may have problem of constipation and you just want to solve this annoying problem as soon as possible as that may greatly affect your daily life but you may just do not want to tell anybody because you may think that it is embarrassing. Now, I can tell you an easy method to solve this problem. Yes, you have to follow the rule of Two Plus Three Every Day. Usually, there are lots of dietary fiber in fruits and vegetables but we do not consider this substance as nutrition as it do not have any nutritional value to our bodies. But why we still have the demand for dietary fiber? It is because it cannot be digested and it can help to increase the rate of movement of intestine so that the problem of constipation can be easily solved if it is caused by this reason.
If you want to prevent from having various of diseases , you have better to follow the rule of Two Plus Three Every Day because there are usually phytochemical that can improve our health condition and reduce the risk of suffering from various diseases such as heart diseases.
Till now, you know the importance of following the rule of Two Plus Three Every Day. Why don’t you take action now?
Post By:healthiest foods
No related posts.