Core Tips: chicken, rabbit, beef, lean pork, fish and so on are suitable for the fat people to eat.
In general, the fat people have a good appetite and also like to eat meat. Therefore, they are afraid of eat meat because they worry about getting weight. In fact, the fat people may be suitable to eat meat as follows:
Chicken:Hectogram chicken contains about 23、3 g of protein and 1、2 g of fat, whose content is much lower than other kinds of meat. Therefore, eating an appropriate amount of chicken is not only good for your health but also free of suffering from obesity.
Rabbit: the ingredients of the rabbit are different from other meat, which is characterized by containing more protein. Hectogram rabbit contains 21.5 grams of protein and only 0、4 g of fat. Rabbit meat is also rich in lecithin, and is poor in cholesterol. Therefore, it is the ideal meat for the fat people.
Beef: the nutritional value of beef is to rank next to rabbit. It is also suitable for fat people. Hectogram beef contains more than 20 grams of protein, which contains more essential amino acids and less fat and cholesterol. Therefore, the beef is particularly suitable for people, who suffer from obesity, hypertension, hardening of the arteries, coronary heart disease and diabetes.
Lean pork: lean pork contains more protein, which is up to 29 grams. Per hundred grams of lean pork contains 6 g of fat. Its fat content will become less after being stewed.
Fish: the general meat contains saturated fatty acids, but fish contains unsaturated fatty acids, which has good cholesterol-lowering effect. So, fat people, who eat fish, can avoid obesity, and also prevent the atherosclerosis and coronary heart disease.
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