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Having fruits and vegetables will make the skin white and delicate

1, melon

In the book of “Shen Nong’s Herbal Classic”, melon can make people look healthy and help the longevity. It is a kind of vegetable for beautifying and whitening the skin. Every day use the melon slices to rub the face or wash it will reduce the freckles to make the skin more smooth. The effect is probably related with the histidine and flesh, urinary enzymes and a variety of vitamins, trace elements inside it.

Having fruits and vegetables will make the skin white and delicate

Having fruits and vegetables will make the skin white and delicate

2, peas

Modern research has found that the peas are rich in vitamin A yuan which can transferred into vitamin A inside the body. It can make the skin more smooth. And it is abstracted from the common food so that it will not produce the side effect. At the same time, peas can relieve the swelling,stretch the skin and tighten the wrinkles around the eyes.

3, potatoes

Potatoes contain a lot of vitamin B and plenty of high-quality cellulose, as well as the trace elements, protein, fat and high-quality starch and other nutrients.

These components plays an important role in the process of anti-aging and disease prevention. It can help release the toxin of the body. And the vitamin B will recover the whitening skin of women. In addition, the crude fiber can also play a laxative effect.

4, carrots

Carrot is known as “skin food”, and helps to moisturize the skin. It contains beta carotene, which is antioxidant and helps to whiten skin, and remove excess keratodermia and sooth the oily skin. The egg yolk and honey have the moisturizing of the skin. In addition, carrots are rich in pectin substances and it can be combined with the mercury so that the harmful ingredients of the body can be released to make the skin more healthy.

5, lemon

Lemon is rich in vitamin C, called the “Whitening King”. Lemons belong to the citrus fruits, and have the high effect of beautification. The abundant vitamin C can promote metabolism, delay the anti-aging and enhance the immunity of the body. Lemon has a very significant whitening effect, and also serves as a kind of add-on component in the whitening products. And a lot of vitamin C can promote metabolism, whiten skin, relieve pores, soften aging skin and make skin bright.

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