In today’s health conscious world, people search high and low for the healthiest foods, but there are many healthy foods to eat that you can find at any supermarket.
Eggs, for instance, have every vitamin and nutrient your body needs, except vitamin C; normal people should eat an egg every day. Salmon contains omega-3 fatty acids, which help the body do everything from fight heart disease to lose weight. Beans are full of fiber, calcium, and potassium, and provide a non-fatty source of protein.
Don’t forget fruits and vegetables as other healthy foods to eat. Avocados pack a ton of nutrients that protect against heart disease. Green vegetables such as broccoli and spinach have lots of benefits, and few calories. And fruits such as blueberries and tomatoes are filled with antioxidants, which strengthen the heart and fight high blood pressure.
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