Healthy Foods The professional webiste of eating healthily Wed, 29 Aug 2012 13:45:32 +0000 en hourly 1 Healthy Foods Are Easy to Find Wed, 29 Aug 2012 13:45:32 +0000 Andy Lee In today’s health conscious world, people search high and low for the healthiest foods, but there are many healthy foods to eat that you can find at any supermarket.

Eggs, for instance, have every vitamin and nutrient your body needs, except vitamin C; normal people should eat an egg every day. Salmon contains omega-3 fatty acids, which help the body do everything from fight heart disease to lose weight. Beans are full of fiber, calcium, and potassium, and provide a non-fatty source of protein.
Healthy Foods Are Easy to Find

Healthy Foods Are Easy to Find

Don’t forget fruits and vegetables as other healthy foods to eat. Avocados pack a ton of nutrients that protect against heart disease. Green vegetables such as broccoli and spinach have lots of benefits, and few calories. And fruits such as blueberries and tomatoes are filled with antioxidants, which strengthen the heart and fight high blood pressure.

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Having fruits and vegetables will make the skin white and delicate Mon, 07 May 2012 10:58:05 +0000 Andy Lee 1, melon

In the book of “Shen Nong’s Herbal Classic”, melon can make people look healthy and help the longevity. It is a kind of vegetable for beautifying and whitening the skin. Every day use the melon slices to rub the face or wash it will reduce the freckles to make the skin more smooth. The effect is probably related with the histidine and flesh, urinary enzymes and a variety of vitamins, trace elements inside it.

Having fruits and vegetables will make the skin white and delicate

Having fruits and vegetables will make the skin white and delicate

2, peas

Modern research has found that the peas are rich in vitamin A yuan which can transferred into vitamin A inside the body. It can make the skin more smooth. And it is abstracted from the common food so that it will not produce the side effect. At the same time, peas can relieve the swelling,stretch the skin and tighten the wrinkles around the eyes.

3, potatoes

Potatoes contain a lot of vitamin B and plenty of high-quality cellulose, as well as the trace elements, protein, fat and high-quality starch and other nutrients.

These components plays an important role in the process of anti-aging and disease prevention. It can help release the toxin of the body. And the vitamin B will recover the whitening skin of women. In addition, the crude fiber can also play a laxative effect.

4, carrots

Carrot is known as “skin food”, and helps to moisturize the skin. It contains beta carotene, which is antioxidant and helps to whiten skin, and remove excess keratodermia and sooth the oily skin. The egg yolk and honey have the moisturizing of the skin. In addition, carrots are rich in pectin substances and it can be combined with the mercury so that the harmful ingredients of the body can be released to make the skin more healthy.

5, lemon

Lemon is rich in vitamin C, called the “Whitening King”. Lemons belong to the citrus fruits, and have the high effect of beautification. The abundant vitamin C can promote metabolism, delay the anti-aging and enhance the immunity of the body. Lemon has a very significant whitening effect, and also serves as a kind of add-on component in the whitening products. And a lot of vitamin C can promote metabolism, whiten skin, relieve pores, soften aging skin and make skin bright.

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sliced lemon with water is prevent cancer? Tue, 01 May 2012 10:55:38 +0000 Andy Lee Core Tip:
is lemon power of Anti-cancer and Prevent cancer? lemon make water tasted better and provide rich Vitamin c.but for prevent cancer,the food has lot’s of element effects the lemon water can prevent cancer and Anti-cancer is too absolute.

recently,I hear about most people sliced lemon with water and drink every day.They believe lemon water can prevent cancer and Anti-cancer.

However,I am also used to drink lemonade.but i not ues it to prevent cancer.Lemon also can with dish,especially when i cooking the fish,i will put some lemon to gives us a good appetite and addition to flavor.sliced lemon with water is prevent cancer

ok,now follow me and analyze is sliced lemon with water can prevent cancer?

lemon is classify by Citrus. the Citrus also include mandarin,orange and pomelo ETC. the nutrients of Citrus both have:

1.have a lot of water
2.have a lot of vitamins,especially rich in vitamin c and B vitamin
3.have a lot of minerals,such as Potassium,magnesium
4.have a lot of Dietary fiber.
Citrus has lot of vitamin c.

there are some fruits and Fresh vegetables also have lot of vitamin c,such as Strawberry, hawthorn, jujube and kiwi ETC.

the vegetables and fruits can prevent cancer and Anti-cancer is Related what nutrients they have.but the lemons’nutrients can not prevent and Anti-cancer.So we must eat more kind of food to prevent.

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Eating too much can lead to premature ovarian failure Wed, 25 Apr 2012 06:44:09 +0000 Andy Lee Core Tips: eating too much is not conducive to good health, and it is also likely to cause gastrointestinal disease, metabolic syndrome, accelerate the aging which results premature ovarian failure of women. In this regard, the experts say that the excessive intake of food can put the burden on the gastrointestinal tract for digesting food which will lead to malnutrition of other issues of the body.

Caution: women are more likely to suffer premature ovarian failure because of the excessive intake of food

Excessive fat or dry food can easily lead to a large number of metabolites and feces. And their aggregate and toxins will hurt human organs, meridians, blood, and accelerate the aging of human organs, face injury and premature ovarian failure. In clinical practice, we can see that a lot people who suffer from constipation are not only prone to sore throat, headache and other symptoms, but also suffer from the facial acne, wrinkles, gray hair.Eating too much can lead to premature ovarian failure

In fact, our ancestors have long known that reducing food intake moderately is good for the physical health and longevity. The proverb says: “eating less will make people live to 99.” U.S. physicians through an experiment in rats found a gene called the longevity gene, which appears in hunger instead of normal circumstances, namely, no biological activity. It can extend the life expectancy of the animals.

Therefore, moderate hunger not only contributes to good health, also but longevity. The survey data shows that the elderly who are a little fatter live a shorter life of 3 to 5 years than those who are a little slimmer; 80% of the old people who are more than 90 year old have dieting habits. So the saying goes: “Money can not buy the slim figure in the old age.” these show the importance of eating less.

It will have serious consequences if fasting after eating too much, which will easily lead to menstrual disorders or amenorrhea for women.

As the nature of the grains and cereals are warm, while that of meat, vegetables and fruits, cold, many dieting girls will be lack of blood and suffer the disease of yang deficiency. They will suffer dizziness, memory loss, and menstrual disorders, such as the late menstruation, menstruation, or amenorrhea. More severely, the signs of secondary sexual characteristics degradation will appear, namely, a flat chest, sparse pubic hair and armpit hair and so on. Therefore, excessive dieting is not right for the girls who pursue the beauty.

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4 kind of drinks that you can not have with an empty stomach Sat, 21 Apr 2012 03:57:12 +0000 Andy Lee Core Tips: in life, we often drink a variety of drinks, but some can bring health hazards if with an empty stomach. Do you know which kind of drinks hat you can not have with an empty stomach? People who are specialized in traditional Chinese medicine warn that there are four kinds of drinks!


The white-collar workers who run around in the major office is familiar with it – coffee shop is the preferred place for day-to-day business meeting, and coffee is also the pick-me-up “weapon” for those working overtime to stay up all night. Coffee contains caffeine, which, after entering into the body, will lead to sympathetic tone to eliminate drowsiness, improve blood circulation make the body warm and drive away the tiredness. So it has the effect of “refreshing”. But sympathetic nerve will produce negative effects on appetite if it is stimulated and excited, that is, the appetite will reduce. So a cup of coffee before a meal will make you not want to have food. In addition, the gastric secretion will increase if the stomach are stimulated, which is bad for the patients who suffer from gastric ulcer. But after the dinner, the increase of the gastric secretion will help digestion. Therefore, it is absolutely OK to have it after the dinner. Of course, the so-called “too far is as bad as too less” means that it must be controlled within the appropriate limit even if the delicious food. In principle, one day two to three cups of coffee is appropriate. If drinking four or five cups, most people will feel sick and they must be careful.

4 kind of drinks that you can not have with an empty stomach

4 kind of drinks that you can not have with an empty stomach


People often discuss that how having yogurt exactly is more beneficial to the body health, or when is more conducive to the absorption of nutrients. Drinking yogurt in the fasting state is easy to stimulate the emptying of the gastrointestinal tract, so the nutrition of the yogurt has not be absorbed before being discharged. Having it after a meal may reduce the stimulus so that the yogurt is slowly absorbed in the stomach.

Nutrition experts: In general, after a meal within 30 minutes to two hours, the consumption of yogurt is the best. In normal conditions, the gastric juice pH value is 1-3; when fasting, the gastric juice is rendered to be acidic, PH value is below 2, where it is not suitable for the growth of lactic acid bacteria in yogurt. Only when the stomach PH value is relatively high, it is possible for lactic acid bacteria to grow in full capacity which is beneficial to the body. In addition, the best temperature for having the yogurt is 10 ℃ -12 ℃, so pay attention to the yogurt temperature that should not exceed 50 ° C, otherwise it will make the bacteria lose activity.


Honey is a kind of natural nourishing food and the most commonly used supplements. It contains many inorganic salts whose density is similar to that of human serum and vitamins, and facilitates the body to absorb. Many white-collar workers have the habit of drinking honey water, to prevent constipation, nourish the skin and keep the body healthy.

Experts advise: the time of honey consumption may be careful. It is recommended to have it within 1.5-2 hours after a meal. When fasting, drinking honey water will make the body more acidic, which will contribute to gastric or duodenal ulcer if keeping for a long time.

You had better have it with water of 30 degrees if you don not have a good stomach, otherwise you will suffer diarrhea, gastroenteritis and other negative symptoms. But the water should not be in high temperature. From the pharmacological point of view, the honey, if to be heated to 67 degrees,will destroy vitamins and reduce its aroma, nutritional value .

Slimming Tea

Summer is the time to lose weight and show off the good figure. To keep a good figure, the white-collar workers will have the slimming tea to control the weight.

We are very familiar with the tea. And we all know that we can not immediately have it after a meal. It is better after half an hour. But many people often do not notice that we can not have it with an empty stomach. Just as an old saying: “Do not drink tea with an empty stomach”, it does. Tea contains caffeine and other alkaloids. Having tea with an empty stomach can easily lead to gastrointestinal discomfort and loss of appetite because of intestinal absorption of too much caffeine.

The slimming tea product in the current market emphasizes the concept of Tea Health & Wellness. Its main ingredient is extracted from natural tea, which should not be absorbed in an empty stomach. The responsible person of Well-known weight loss tea brand says that the right way to drink slimming tea will make it better to play a role. Then a very important one is avoid having it with n empty stomach.

So pay attention to 4 kinds of drinks that you can not drink with an empty stomach, otherwise it will lead to disease. To drink beverages in a healthy way can prevent the disease..

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People who regard vegetarian food as a meal are susceptible to anemia Sun, 15 Apr 2012 05:56:55 +0000 Andy Lee Core Tips: the vegetarian are susceptible to anemia if they regard the vegetables and fruits as the meal without any meat which will lead to the lack of iron elements.

Many white-collars, in order to keep up with fashion to stay in shape, just eat fruit as meals instead of meat daily. The experts say that only eating fruit is difficult to ensure adequate intake of iron. Although some vegetables contain iron, which after all, is less than that in the meat; meanwhile, plant, containing oxalic acid, phytic acid, phosphoric acid and dietary fiber, can also affect the absorption of the iron, namely the absorption rate was the tenth of that of the meat. Usually eating fruit is good to keep the inorganic salt, but fruit lacks in iron, calcium and so like. People who regard vegetarian food as a meal are susceptible to anemia.People who regard vegetarian food as a meal are susceptible to anemia

Dietary recommendations:

Carrots: Carrots contain a high content of vitamin B, C and a special nutrient – carotene. whether juice or soup, it is a kind of good tonic food.

Dried Radish: The most obscure and the cheapest is the best healthy food. It is extremely rich in vitamin B and iron.

Black beans: people since ancient times have always believed that to eat beans is beneficial. The black beans can produce blood. And people can eat them with their preferences. For the women who have just gave birth to a baby, it is recommended to stew black beans with the Silky.

Spinach: This is the most common vegetable. It is well-known for blood. It is also rich in iron-carotene, which can be regarded as an important food in the vegetables for blood.

Higher seaweed: seaweed contains more iron.The soup with seaweed can add the content of the blood.

Longan meat: it also contains vitamins A, B, glucose, sucrose, etc. In addition it is also good for the treatment of forgetfulness, heart palpitations, neurasthenia and insomnia except from the addition of the blood.

Gluten: it is rich in iron.

Day Lily: its iron is 20 times more than that of spinach. Also it contain rich vitamins A, B1, C, protein, fat and some nutrients.

Black date: The black date and dried dates not only contain rich iron, but also are rich in vitamin C which can promote the iron absorption. But dry dates, rich in dietary fiber, are not easy to absorb.

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What kind of cup to drink is the healthiest for the body? Wed, 11 Apr 2012 13:37:30 +0000 Andy Lee Core Tips: Do not think that transparent glass is just good-looking, and also the healthiest in all cups of different materials.

There are many right ways to drink water, but do you know that there are also many ways to attention the cup to drink?

The cup to drink should be glass for the first choice. Do not think that transparent glass is just good-looking, and also the healthiest in all cups of different materials.

The glass does not contain organic chemicals in the firing process when people use glass to have water or other drinks, so you do not have to worry about that the chemicals will slip into the stomach. And the glass has a smooth surface, easy to clean, so the bacteria and the dirt are not easy to breed in the cup. In this sense, to use glass to have water is the healthiest and the safest.

What kind of cup to drink is the healthiest for the body

What kind of cup to drink is the healthiest for the body

In addition, the experts also advocate the use of enamel cup, because the enamel cup is made through thousands of degrees of heat, which does not contain harmful substances such as lead, so you can be rest assured.

Colorful ceramic cups are very fascinating, but in fact in those brightly colored pigments, they have the huge potential dangers; in particular, the wall is coated with a glaze.When the cup is poured into a boiling water or beverages with high acid and alkaline, these pigments of lead and toxic heavy metals will be dissolved in the liquid. They will hurt the human body after sliping into the stomach.

Plastic often has plasticizers, which contains a number of toxic chemicals. When a plastic cup is poured into hot water or boiling water, the toxic chemicals will be diluted to the water easily, and many pores within the plastic in the microscopic structure will hide dirt, which will breed bacteria if without being washed cleanly. Therefore, experts advise that when buying plastic cups, you must select ones that are in line with national standards of plastic cups in an edible level..

post by healthy foods to eat

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Meat for the fat people to eat Mon, 09 Apr 2012 03:54:23 +0000 Andy Lee Core Tips: chicken, rabbit, beef, lean pork, fish and so on are suitable for the fat people to eat.

In general, the fat people have a good appetite and also like to eat meat. Therefore, they are afraid of eat meat because they worry about getting weight. In fact, the fat people may be suitable to eat meat as follows:

Chicken:Hectogram chicken contains about 23、3 g of protein and 1、2 g of fat, whose content is much lower than other kinds of meat. Therefore, eating an appropriate amount of chicken is not only good for your health but also free of suffering from obesity.Meat for the fat people to eat

Rabbit: the ingredients of the rabbit are different from other meat, which is characterized by containing more protein. Hectogram rabbit contains 21.5 grams of protein and only 0、4 g of fat. Rabbit meat is also rich in lecithin, and is poor in cholesterol. Therefore, it is the ideal meat for the fat people.

Beef: the nutritional value of beef is to rank next to rabbit. It is also suitable for fat people. Hectogram beef contains more than 20 grams of protein, which contains more essential amino acids and less fat and cholesterol. Therefore, the beef is particularly suitable for people, who suffer from obesity, hypertension, hardening of the arteries, coronary heart disease and diabetes.

Lean pork: lean pork contains more protein, which is up to 29 grams. Per hundred grams of lean pork contains 6 g of fat. Its fat content will become less after being stewed.

Fish: the general meat contains saturated fatty acids, but fish contains unsaturated fatty acids, which has good cholesterol-lowering effect. So, fat people, who eat fish, can avoid obesity, and also prevent the atherosclerosis and coronary heart disease.

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HGH Energizers Sun, 26 Feb 2012 03:04:15 +0000 Andy Lee As we just cannot always be in the best status for work and do other thing else, we have to rely on some external energy drinks or food so as to keep our body in the best status. We can easily buy those energy drinks anywhere as they are not considered as medicine so it is a suitable choice for external supply of energy.

HGH is one of the most important substances in our body. Some researches that recently finished points out that this substance have an important role in many functions. For example, it has an important role in the immune system. Have you ever thought of that? If your body do not have enough HGH , that may leads to some bad effects to your body that you just do not want to see. For example, you may easily feel tired because you feel that you do not have enough energy to support your work. Moreover, you may just become fatter and have the immune system to be weaker. Do you want to see such thing happen? No, right? But sadly, when you reach the age of 60, the natural production of this important substance would reduced by more than 50 percent.

So what can you do now? Let me introduce you a drink – HGH Energizers. HGH Energizers is an energetic drink which provides you energy and many necessary nutritions. You may easily feel tired if you put too much effort on your works or studies, and you must try HGH Energizers at that time. As this energetic drink can provides you many types of nutritions that can help your body to maintain a suitable level of HGH level and you just would not find yourself easily get tired after you drink such a great drink. What does this drink brings you? Well, it can give you a better muscle tone, healthy immune system, not limited to the supply of energy.

But please do not think that drinking this great drink can simply change your life totally, you still have to do something to ‘cooperate’ with the drink. You must exercise regularly as that is essential to keep your body healthy. Drinking plenty of water is also a nice choice as your body need water for normal functioning. In general, you must have a healthy living style as that is the basic requirement for keeping yourself healthy. Plus the help of this drink, I am sure that you will be very healthy!

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Do you love eating hot pot? Thu, 23 Feb 2012 10:46:15 +0000 Andy Lee Do you love eating hotpot? Do you think that eating hotpot is full of fun? By the way, there are a few points that you have to remember so as to learn how to eat hotpot in the safest way.

Firstly, when you want to cook the meat, do not just simply cook it for a few seconds and not letting it to have a complete change of color. We should wait till a complete change in color, or else we just cannot make sure that that piece of meat is ready for consume or not. In general, we have to let the thin slides of meat to be cooked in the hotpot for about 1 minute and let the color of the meat to be changed from fresh red to gray in color and that implies that it seems to be ready to eat. Remember, the basic principle for eating meat in hotpot is that we must let the meat to be fully cooked. And so that is why we have to let the soap in the hotpot to constantly stay in high pot

Moreover, when we are choosing the right ingredients. When we want to buy the beef for hotpot, we should try to buy fresh beef instead of those frozen beef as we just cannot make sure that how long has that piece of beef has been packaged for sale. At least you can have a minimum guarantee if you choose to buy those fresh beef. If that piece of beef is still fresh, the nutrition inside can be still well preserved but things would have been changed if that piece of beef has been kept for a long time. Moreover, the texture of fresh beef is far better than the frozen beef and that can create you a better taste. If you are those who aim at high food quality, you must know what you have to choose now.

Last but not least, please be reminded that you should not eat the food in too high temperature. Some people may enjoy eating food right after cooked but they may just do not aware of the potential danger bought by such an act. Normally, our digestive system can only afford 50-60 degree . If we eat those food of a high temperature, that may damage our digestive system and it may lead to some related diseases such as stomach ache .

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